LKB 6 WEEK
SHRED CHALLENGE
If you are ready to transform your body, transform your mind and hit goals you have always wished to achieve – look no further as this challenge is for you!
What does it include...
Everything You Need to Transform in Just 6 Weeks:
🌟 6 weeks of progressive follow-along shred workouts – 3-4 sessions per week, 20-30 minutes each, designed for busy mums. No gym needed. Minimal equipment. Just you, me, and your living room.
🌟 My proprietary spreadsheet tracker - Calculates your weekly calorie allowance, daily steps, protein targets, and shows you a VISUAL of where you are across the week. My clients are OBSESSED with this tool because it takes the guesswork out.
🌟 Weekly group Zoom calls with Laura – Every week, we jump on together for Q&A, accountability, troubleshooting, and support. Ask me anything. Get real-time guidance. Connect with women who are ALL IN.
🌟 Exclusive private community – Join a group of motivated women all working toward the same goal…losing weight, feeling strong, and showing up for themselves. Daily encouragement, shared wins, and accountability.
🌟 Flexible nutrition framework – No meal plans. No restriction. No counting every calorie obsessively. Just a realistic approach to eating that includes treats, social events, and REAL LIFE.
🌟 Progress tracking system – Track your measurements, energy levels, strength improvements, and YES, the scale too - but we're measuring what actually MATTERS: how you feel, how your clothes fit, and how strong you're getting.
Get shredded, supported, and see REAL results!
JOIN THE WAITLIST
Meet Your Coach
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“I want my clients to feel they can live a fit and healthy life around a busy lifestyle and not deprive themselves of food and a social life.”
who is this for?
This Challenge is Perfect If You:
✅ Are a very busy lady who's DONE with extreme diets and hour-long gym sessions
✅ Want to lose 1-2 stone without giving up your social life or the foods you love
✅ Have started things before but struggled to FINISH…this time, you're ready
✅ Need structure, accountability, and a community of women who GET IT
✅ Want to feel strong, confident, and like YOURSELF again…not invisible anymore
This Challenge is NOT for You If:
❌ You're looking for a quick fix or magic pill
❌ You expect results without showing up
❌ You're not willing to commit to 20-30 minutes, 3-4x per week
❌ You want a restrictive meal plan that tells you exactly what to eat (we don't do that here)
WHY 6 WEEKS?
You might be thinking: "Laura, I've seen your 8-week shreds. Why 6 weeks now?"
Great question. Here's the truth:
I LOVE my 8-week programs. They work. Hundreds of women have transformed through them. But I also heard from SO many of you that 8 weeks felt like a big commitment. Life is chaotic. Kids are unpredictable. Work is demanding. And sometimes, 8 weeks feels like FOREVER when you're just trying to START.
So I wanted to create something that gives you the SAME transformation - the same results, the same support, the same method…. but in a shorter, more manageable timeframe.
Six weeks is enough time to see REAL results. It's enough time to lose 1-2 stone. It's enough time to build the habit and prove to yourself you CAN do this. But it's NOT so long that it feels overwhelming.
And here's the other thing: I wanted to make this MORE accessible. This 6-week program is £139.99 - and if you're joining from my free challenge, you're getting it for £119.99 early bird pricing. That's incredible value for progressive programming, weekly group support, and the tools you need to transform.
This is the most accessible transformation program I've ever created, and I'm so excited to bring it to you.
results from previous LKB Challenges
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"This was the first time I actually FINISHED something for myself." - Sarah S - Age 45
"I have tried all slimming clubs and quick fixes. You name it, i have done it!...Laura's method is realistic, flexible, and it WORKS, trust me!" - Fiona Age 44
"I lost 1.5 stone in 6 weeks and finally feel like ME again." - Suzanne Age 58
FAQs
What if I miss a workout?
Life happens. This program is designed for REAL LIFE. If you miss a workout, you don't fail…you just get back to it the next day. Progress over perfection.
Do I need equipment?
Minimal equipment - dumbbells or resistance bands are helpful but not required. I'll show you modifications for everything. You may find once you start you are excited to purchase your first set of dumbbells!
What if I've never done strength training before?
Perfect! I'll guide you through every movement. This program is designed for all fitness levels.
Can I drink alcohol or eat treats?
YES. This is not a restrictive diet. We use flexible nutrition so you can enjoy social events, wine, treats…and still lose weight.
What if I can't make the weekly Zoom calls?
No problem…they're recorded! You'll have access to the replay so you can watch anytime.
Is this program suitable for beginners?
Absolutely. I provide modifications for every exercise and you can go at your own pace. Or you can even choose follow a programmed workout on the app which guides you through exercise by exercise.
When does the challenge start?
January 12th, 2026. You'll get access to the app, spreadsheet, and community details before then.