LKB 6 WEEK
SHRED CHALLENGE
If you are ready to transform your body, transform your mind and hit goals you have always wished to achieve – look no further as this challenge is for you!
What does it include...
Everything You Need to Transform in Just 6 Weeks:
🌟 6 weeks of progressive follow-along shred workouts – 3-4 sessions per week, 20-30 minutes each, designed for busy mums. No gym needed. Minimal equipment. Just you, me, and your living room.
🌟 My proprietary spreadsheet tracker - Calculates your weekly calorie allowance, daily steps, protein targets, and shows you a VISUAL of where you are across the week. My clients are OBSESSED with this tool because it takes the guesswork out.
🌟 Support LIVE calls on the Facebook community. Each time jumping on together with me LIVE for a Q&A, accountability & support. Ask me anything. Get real time guidance.
🌟 Exclusive private community – Join a group of motivated women all working toward the same goal…losing weight, feeling strong, and showing up for themselves. Daily encouragement, shared wins, and accountability.
🌟 Flexible nutrition framework – No meal plans. No restriction. No counting every calorie obsessively. Just a realistic approach to eating that includes treats, social events, and REAL LIFE.
🌟 Progress tracking system – Track your measurements, energy levels, strength improvements, and YES, the scale too - but we're measuring what actually MATTERS: how you feel, how your clothes fit, and how strong you're getting.
Get shredded, supported, and see REAL results!
£139.99
Meet Your Coach
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“I want my clients to feel they can live a fit and healthy life around a busy lifestyle and not deprive themselves of food and a social life.”
who is this for?
This Challenge is Perfect If You:
✅ Are a very busy lady who's DONE with extreme diets and hour-long gym sessions
✅ Want to lose 1-2 stone without giving up your social life or the foods you love
✅ Have started things before but struggled to FINISH…this time, you're ready
✅ Need structure, accountability, and a community of women who GET IT
✅ Want to feel strong, confident, and like YOURSELF again…not invisible anymore
This Challenge is NOT for You If:
❌ You're looking for a quick fix or magic pill
❌ You expect results without showing up
❌ You're not willing to commit to 20-30 minutes, 3-4x per week
❌ You want a restrictive meal plan that tells you exactly what to eat (we don't do that here)
WHY 6 WEEKS?
You might be thinking: "Laura, I've seen your 8-week shreds. Why 6 weeks now?"
Great question. Here's the truth:
I LOVE my 8-week programs. They work. Hundreds of women have transformed through them. But I also heard from SO many of you that 8 weeks felt like a big commitment. Life is chaotic. Kids are unpredictable. Work is demanding. And sometimes, 8 weeks feels like FOREVER when you're just trying to START.
So I wanted to create something that gives you the SAME transformation - the same results, the same support, the same method…. but in a shorter, more manageable timeframe.
Six weeks is enough time to see REAL results. It's enough time to lose 1-2 stone. It's enough time to build the habit and prove to yourself you CAN do this. But it's NOT so long that it feels overwhelming.
This is the most accessible transformation program I've ever created, and I'm so excited to bring it to you.
results from previous LKB Challenges
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"This was the first time I actually FINISHED something for myself." - Sarah S - Age 45
"I have tried all slimming clubs and quick fixes. You name it, i have done it!...Laura's method is realistic, flexible, and it WORKS, trust me!" - Fiona Age 44
"I lost 1.5 stone in 6 weeks and finally feel like ME again." - Suzanne Age 58
FAQs
⭐ What if I miss a workout?
⭐ What if I miss a workout?
Life happens….and that's exactly why every single workout is saved so you can do them completely in your own time. No pressure, no falling behind. You just pick up wherever suits you! 💪
⭐ Do I need any equipment?
We mainly work with dumbbells and occasionally a resistance band, but don't let that put you off if you're not quite there yet! You can absolutely start with water bottles and progress from there. There's no barrier to entry here….just a willingness to show up for yourself.
⭐ What if I've never done strength training before?
Then you are in exactly the right place! Every woman starts somewhere, and this programme is built to meet you where you are. I'll guide you every step of the way….you don't need experience, confidence, or a gym membership. Just you, and the decision to start. You've got this!
⭐ Can I still drink alcohol or eat my favourite treats?
Absolutely…and I wouldn't have it any other way! At LKB we follow a flexible, realistic dieting approach, which means there are no banned foods and no guilt. We work with real life, not against it. Wine, chocolate, date nights? All still on the table. 🥂
⭐ What if I can't make the LIVE Q&A chats?
No worries at all…every live session is saved so you can watch it back whenever works for you. You can still submit questions in advance too, so you'll never miss out on the support.
⭐ Is this programme suitable for beginners?
100% yes! I provide modifications for every single exercise so you can always work at a level that feels right for you. You can also follow a fully guided workout through the app, which takes you through exercise by exercise….perfect if you're just starting out and want a little extra hand-holding. Welcome to the family! 🎉
⭐ When does the challenge start?
Scroll back to the top of this page to see the next start date! We run the Shred multiple times throughout the year, so there's always an opportunity coming up. 🗓️
⭐ How much time do I need each day?
The workouts are designed to fit into a busy life…. So we work with 30 minute sessions mainly. No hour-long gym sessions required!
⭐ What do I actually get when I sign up?
You'll get access to 6 weeks of structured workouts, nutrition guidance, a private community, LIVE Q&A sessions, and full support from me throughout. It's not just a programme…it's a whole experience.
⭐ Will I lose weight on this programme?
Results vary from person to person… and of course you get out of it what you put in 🩷….women on the LKB Shred consistently see changes in their strength, energy, body composition, and confidence. We focus on sustainable progress…not quick fixes that don't last. And what typically comes with that is getting rid of weight we no longer want to hold on to 😁
⭐ Is there a community element?
Yes! You'll be joining a private group of women all on the same journey. The community side of the Shred is honestly one of the things our members rave about most…it makes such a difference having a tribe behind you.
⭐ What happens after the 6 weeks?
The Shred is just the beginning! Many of our challengers go on to join the LKB App membership to keep the momentum going…and by then, you'll have built such a solid foundation to work from.